No fancy equipment - all you need are running shoes, shorts (or skirt!), a running bra and a shirt.
And because I'm a Mom - sunscreen, hat and sunglasses!
Yet, to be the best runner you can be, you need to study. Find out what works and what doesn't.
What nutrition is best for your body, how to strength train, how to prepare for a race. How to incorporate speed workouts, how to hydrate...
The list goes on and on.
It doesn't just happen.
It takes some time, energy and effort.
I found a great book - specifically about marathon training.
It's so informative, that Meb Keflezighi even recommends it!
Click on the image
There are so many great books about running.
Today, I am choosing this one.
Happiness Is Running Life!