Wintertime can mean a lot of running in the dark.
Let's stay SAFE out there!
I found a great article from active.com about Tips For Safe Night Running.
** Definitely for women runners we should vary our routes!
A lot this we know already, but its nice to have a refresher. :)
I met up with a local running group last night for a workout and the meeting time was 6:30 PM.
Yep, it was super dark for our run.
I ended up running with a smaller group for the 6.4 mile run and one of the runners had these attached to the back of her shorts:
This really made a difference in being seen at night. I immediately realized that I was not putting safety first during my early morning and night runs and have ordered some for myself.
These lights are also very affordable - you can buy a 2 pack for $9.99!
What lights/reflective gear do you use for safety on the roads for early morning or night runs?
Happiness Is Running Life!