Friday, June 17, 2016

Friday Favorites!

This month is speeding by - mid June is here and things are busy, busy, busy. The juggle of keeping the kiddos entertained and happy + squeezing in running where I can fit it in keeps me constantly on my toes. Most days my PT exercises and strength work are done at night before I go to bed. 
I confess, I haven't been feeling the enthusiam of planking, push ups, bicycle crunches, squats (I am currently doing 3 sets of 15 reps with a 15 pound kettlebell) etc. etc. - I mean I really haven't. But, I got it done in a hazy fog of birthday party planning, Father's Day activities and baking. 
Yesterday, I baked blueberry muffins, a giant chocolate chip cookie AND homemade pizza. The state of my kitchen was so crazy, the thought of taking a picture made me cringe :)

I am running, so I feel thankful for that. Still painful in the beginning until I can warm up and a lot of treadmill running lately to keep it simple. The start of my runs are literally like over 12 minute pace - that is what my body can handle for at least 3-5 minutes and then I feel pretty good. At least no pain, which is a good sign. I am able to ramp up the speed from there and yesterday I was cruising at the end at 8:34 pace which felt so amazing.

Still breathing in the paper bag, because this is not what marathon training is supposed to look like, but I have to stay patient. 

My new orthotics arrive next week and I can't wait to start wearing them! Baby steps...

So here is what I am loving this week!!


1. Mercer Island, WA

I cannot believe that I live on the West Coast and have never been to Seattle. That seems crazy to me. My girlfriend who is such an awesome runner (You can read more about her HERE) just moved to Mercer Island and the running looks so beautiful there. So I am dreaming of visiting her and running through lush green trails, laughing and catching up - we have 7 kids between the two of us!




2. Alas, we are not going to Nantucket this summer, but I can lie on the beach and pretend I am there while reading Elin's newest book. 






3. My daughter turned 6 yesterday and she is dying to see Finding Dory, so that is what we will doing this afternoon. She loves my blog and asked if I would put the trailer on today. This is for you Megan - Happy Birthday! :)






4. Have you bought a t-shirt yet? I hope you'll join me in this campaign of giving. It's really a win/win - you get a tank top or t-shirt AND you are helping people who really need help right now. 100% of the profits go to help the people suffering in Orlando.
We need a minimum order to print the shirts, so join in and help spread a little love!! One week left to order! :)





5. I am loving this mascara from Beauty Counter! I love that they are really making an effort to take out toxic ingredients and using safe materials to make their products.
My girlfriend is a rep and if you want to try the mascara (or anything else!), you can go HERE for more info!






Have a fantastic weekend - run all the miles, eat all the food and have fun celebrating Dad!

Happiness Is Running Life!

xo,
Natalie

Wednesday, June 15, 2016

Love Is Powerful

Hi friends,
I hope you guys are having a great week. Thank you so much for all the e-mails, comments and messages this week. I sound like a broken record, but I love the running community so much. 

My foot is still healing, but feeling a bit better. I was able to run Monday and Tuesday which was a great start to the week :)

Let's talk about giving for a moment, shall we?

I started a t-shirt campaign yesterday for the victims and families in Orlando. 100% of the profits will go toward the fund to benefit them. The campaign runs till next Friday June 24th and I hope you'll join me to help those in need...






We are probably all wondering what we can do to help, and I think this is a great way. Bonus - you get a cool t-shirt or tank top to wear on your next run or with your shorts this summer!

You can check out the campaign HERE. 

Let's spread a little love in the world and help others.

I hope you all had a fantastic run today and if you haven't run yet - you can still get it in. I love the super long evenings we are having as summer rapidly approaches.


Happiness Is Running Life!

xo,
Natalie


Monday, June 13, 2016

Erie Marathon Training Recap: When You Have A Hiccup, Breathe Into A Paper Bag + 13 Weeks Till Race Day


Please excuse the extreme ramble of this post....


Hiccup. 
Hiccup.
Hiccup.

Yep, I have a case of the hiccups and it's called Plantar Fasciitis.

I could start to hyperventilate. Or get angry.

But, I'm choosing to breathe into the freakin paper bag and take immediate action.

Let me back up a tiny bit so we can get on the same page...

A few weeks ago - around the middle of May, I walked across the room and felt a slight twinge in my left foot. Because I tell Jerold about every aspect of pretty much every part of my training - AND because I notice every twinge in my body - I immediately said: "That is so strange, but I felt a twinge in my foot and it feels kinda weird." 

His immediate response was, "Take time off from running and rest it." To which I am like: "Are you crazy? I'm not taking time off from running for a twinge in my foot that is probably nothing".

So, I ran. I had a good week of training, but the twinge was still there. I checked in with coach he had me do the following:

1. Gently roll my foot with a golf ball

2. Ice for 10 minutes, heat for 10 minutes, ice for 10 minutes

3. Roll and stretch my calves like it was my job

4. Pull my toes back and stretch

I also decided to purchase a new pair of Super Feet insoles for my shoes - the previous pair seemed a little worn and I was due for a new pair.
When I ran in college, I had a pair of custom orthotics (I suffered from REALLY bad shin splints and the PT recommended that I get fitted for custom orthotics) that I kept for a long time.

A few years ago I tried Super Feet and they really seemed to work for me. But, maybe not?

No pain running all week and we thought, anything that was there was caught in in time. Then I ran 13 miles on Memorial Day weekend Saturday. It was a great run, but I could feel quite a bit of pain in my foot at the very end of the run. I was scheduled to take the next day off and I did. I tried to run on Memorial Day Monday and was in a lot of pain, so we made the decision not to run until we could figure things out and I could run (and walk!) without pain.

A couple of days went by and I was starting to get worried. Was this really PF or something else? I had never had any problems with my foot or Plantar Fasciitis before. I decided to text a runner friend of mine (thank you Leslie!) and she immediately put me in touch with an awesome podiatrist.

The great thing about this doctor is that he is an athlete. Multiple Ironman, marathoner - a real athlete, so he gets it. He knew how much it meant to me to get back on the road healthy and as soon as possible.

** By the way, I was still kind of in shock over this. I am doing all my PT exercises, I am weight training and cross training and stretching like a boss. I've paid my injury dues - I should have some time in the bank before the sand rushes out of the hour glass, right?**

Anyway, doc gave me a big ole cortisone shot (we did not come to this decision lightly, as a cortisone shot is a big deal. You should weigh all the pros and cons and take the advise of your doctor) and taped my foot (KT Pro tape to the rescue!) like a mummy, told me to take the rest of the week off (so I would get a solid week of zero running), ice, stretch and pop ibuprofen for the swelling. Cross train and off you go. See you next week.

I had a choice - I could either: 

A. Freak out and worry about losing fitness and training time for my marathon that was 14 weeks away. 

or

B. Breathe into a paper bag and try to chill out.

I chose B. Let me say - B is NOT EASY. Some days you start to turn to A and then you remember the PAPER BAG and start breathing into it. The power of positive thinking is huge and necessary.

So, I go for a 2 mile run last Monday. I couldn't make it up the block. Seriously. I texted my doc and he says, "You need to run before Wednesday so we can further access the problem."
Okay.

My coach told me I needed more warm up time, so I tried again that evening. I did a super long warm up and ran 2 easy, easy miles on the treadmill. Success! Zero pain.
The next day I ran 3 miles. Zero pain.
The next day I saw doc and he fitted me for custom orthotics and put a super rush on it, plus he wants me to go to PT to get the area massaged and worked on.

Later that day I ran 7 miles and felt awesome. Thursday was a disaster. Three miles of horrible, can't wait till its over, blah running. 

Coach told me to take Friday and Sat off, and just swim and then run again on Sunday.

4 easy miles yesterday on the treadmill - SUPER SLOW. My body just likes slow right now. Slow makes my foot happy, so I embraced slow.

You know, when you put yourself out there in this sport, there is always the chance for injury. I think you need to be smart and do ALL the little things - dynamic stretching, drills, core work, strength training, sleep, eat well...
But even then, something may come up. For me, I truly think I need custom orthotics and I am really excited to get them.

As far as the marathon, I am still full steam ahead on my focus for Erie. This is just a little bump in the road and I will get through it. I know I have a good base behind me that I can rebound from the time off and reduced training for now.

Two more things to share with you about my crazy week:

1. My phone DIED. Literally, this weekend I charged it and it told me that it was overheating and then it died. SOOO, I have zero pictures for this post, because they are stuck on my phone for now.

2. Someone hacked my credit card and decided they would go shopping and try to buy everything in sight. Luckily, they got stopped and all is well.


Embrace the hiccups....


May 31st - June 5th: NO RUNNING. Cross training only (swimming and strength training)

June 6th: 2 miles

June 7th: 3 miles

June 8th: 7 miles

June 9th: 3 miles

June 10th: REST

June 11th: REST

June 12th: 4 miles

Total Miles: 19


How was YOUR week?

How do you mentally and physically handle hiccups in your training?


xo,
Natalie


Friday, June 3, 2016

Friday Favorites!

It's the first Friday in June and it's time to party, friends! Only 17 more days until the official start of summer (Summer Solstice is June 20th and the longest day of the year).

Here's what I'm loving this week!


1.   It's NATIONAL DOUGHNUT DAY!!! Pop on into Krispy Kreme and get a FREE doughnut - no purchase required. Sounds pretty sweet to me. 
Dunkin Donuts is also celebrating, but you'll need to purchase a drink to get the free doughnut. 

Enjoy!!







2. Me Before You comes out in theaters today!! This looks like such an enchanting love story and I am really happy that they cast two relative unknowns. I can't wait to see this movie!   







3. We all want pretty toenails for sandal weather, right?! Check out THESE hot new colors for summer!





4.  I am loving this book - perfect for summer beach reading!






5.  Really loving THIS instagram account! She's an LA based Nutritionist + Dietitian and her food pics are drool worthy (and very healthy). Check it out!! 



Cheers to the weekend and happy running!!

xo,
Natalie

Thursday, June 2, 2016

Erie Marathon Training Recap: 15 Weeks Till Race Day!

Hi Friends! Happy June! Can you believe June is already here?
I hope everyone had an awesome Global Running Day yesterday and got in some great miles to celebrate!

Our Memorial Day weekend was a lot of fun - a good amount of running, lots of family time and lots of good food.


13 miles to start off Saturday...







I was looking forward to a beautiful sunrise, but no such luck. Here in So Cal, we have what's called May Grey and June Gloom - which means there are super foggy mornings with the sun sometimes not coming out till early afternoon. The great thing about this? It's perfect for runners, especially if you are running on the coast. You can pretty much run summer mornings in nice, cool weather.
HEAVEN.





It was a weekend filled with homemade blueberry muffins (2 batches on 2 different days!)...


Swimsuits, blueberry muffins and Pro Compression socks = perfection



Lots of basketball - we got a basketball hoop (the kids just started playing this spring) and everyone is now obsessed with playing!!





Here are my workouts from last week!

Monday May 23rd - 7 miles easy

Tuesday May 24th - 6 miles easy

Wednesday May 25th - 10 x 600 meter repeats on the track. 2 mile warm up, 2 mile cool down. 1:30 rest in between each rep. 6:30-6:40 pace. 8.6 total miles

Thursday May 26th - 6 miles easy

Friday May 27th - 6 miles easy

Saturday May 28th - 13 miles at 7:47 pace

Sunday May 29th - REST


Total Miles: 46.6



Tell me something fun about your holiday weekend!



Happiness Is Running Life!

xo,
Natalie

Monday, May 23, 2016

Erie Marathon Training Recap: 16 Weeks Till Race Day!

I am so used to writing Boston Marathon Training Recap, that my fingers didn't even know how to type Erie Marathon. I have had Boston on the brain for so long...







Last week started the first week of marathon training and it felt super low key. This is a good thing :) 
I feel like I am just easing my way into a good groove, a nice sustainable rhythm while juggling life.

No doctor's appointment is complete without a lollipop! 




Mom's life!




Wednesday was the first workout with a longer speed element to it and it felt good to get my legs moving. 2 miles to warm up, 4 mile progression tempo starting at mid 7 minute pace and ending at low seven. I realize I read the workout incorrectly and did not end up doing a progression workout. The bright side was that I got a somewhat speedy 4 miles in, and looking forward to getting faster in the coming months :)









Friday evening we took the kiddos to their very first track meet! We drove to Occidental College (near Pasadena) for the Hoka One One Middle Distance meet. The track meets leading up to the Olympic Trials are always super exciting and we had a lot of fun cheering with the Oiselle women!
So neat to watch the women race - the majority came in just over 15 minutes. One of the most impressive moments was watching the last woman come in - she didn't give up even though everyone else was finished. She finished in just over 16 minutes, which is still incredibly fast! A good lesson for kids - even if you are in last place, you run strong till the end. Never give up. Finish what you started.




Explaining the women's 5,000 to my kiddos





I think it's safe to say that we love running!



Saturday night we had a date night! We went to a movie (has anyone seen Money Monster? It was pretty good) and later realized we should just go to dinner on our date night - more time to really talk. Which goes to show life isn't perfect, you just have fun and hang on for the ride. #lifelessons



Date night


Sunday I ran an early morning 13 mile run with some super star runners and we had a great time together. Blessed to run with these awesome athletes!




Good times on the run!!




Here are my workouts for the week:

Monday May 16th - 6 easy miles

Tuesday May 17th - 6 easy miles

Wednesday May 18th - 8.8 miles; 2.2 mile warm up, - 4 mile tempo: 7:02, 7:03, 6:59, 7:06 - 2.6 mile cool down.

Thursday May 19th - 6 easy miles

Friday May 20th - REST DAY

Saturday May 21st - 5 easy treadmill miles

Sunday May 22nd - 13 easy paced miles (8:14 pace)

Dynamic stretching every day before I run, stretching and core work at night. Weights 3 times this week, including Iron Strength for Runner's DVD.

Need to focus on: Getting in the pool this week!!!


Total miles for the week: 44.8



I hope you all have a wonderful start to your week!


When is the last time you've been to a track meet? 


What movies have you seen lately?



LIVE. RUN. BE HAPPY

xo,
Natalie










Friday, May 20, 2016

Friday Favorites

Happy Friday! This was the fastest and slowest week all at the same time - do you ever have that feeling?

Here is what I am loving this week!


1. THIS swimsuit from Oiselle! I just got it and I LOVE it. I can't wait to wear it all summer!!





2.  THIS article on running in Los Angeles. Here's the deal ---> I was born and raised as a young child in the the Midwest. When we moved to LA (well, we moved to a suburb 30 minutes north) I was a sophomore in high school, and I thought I would hate it here. There are so many preconceived notions of Los Angeles, but let me tell you - it's an awesome place to run and be an athlete. Additionally, there are so many hidden gems in this city to discover and it's a wonderful place to live and play. I truly love it here. 
Let me know if you ever come to LA - I know so many amazing places to run!





3. I couldn't resist buying GP's latest cookbook. I really like it! Great, easy recipes and beautiful photos...




I had a chance to make one of the salads last week and it did not disappoint!!





4. Really loving my Saucony Ride 8 running shoes! I ran in Saucony in high school and college. I switched to Brooks after college and have only run in Brooks since - until now. I decided to give these a whirl...





5.  You have to read THIS article about the awesome mother runner Stephanie Bruce and her journey to make it to Rio - all while raising two babies. Good stuff.





Have a wonderful weekend!!

Happiness is running life!

xo,
Natalie