5 Weeks Till CIM + How To Recover From A Half Marathon
Are you guys feeling like fall is cruising right on by? I can't believe it's almost November, which means the marathon is right around the co…
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Are you guys feeling like fall is cruising right on by? I can't believe it's almost November, which means the marathon is right around the co…
It's been almost exactly two and half years since the knee surgery. I knew it would be a long and winding road and one that I was willing to ta…
Training is chugging away for CIM and I know these last six weeks will fly by in a blink. The name of the game is sleep, friends. I slept nine hours …
Raise your hand if you regularly negative split a race? If you're reading this and you aren't sure what the definition of a negative split is…
We are now into the single digit number of weeks until CIM. I have never raced a December marathon and it makes the urgency of the holidays so real. …