We love to run long, but giving our bodies the proper fuel is essential to maintain maximum performance.
According to Fitness Magazine, here are the top 7 foods for runners:
1. Small bagel with peanut butter
5. Low-fat yogurt
6. Lean Beef
7. Wild Salmon
Do you agree with this list? What are your top 5 foods to eat when you are training?
Happiness Is Running Life!