Fast foods for long distance runners - Nat's Runbit #7

We love to run long, but giving our bodies the proper fuel is essential to maintain maximum performance.

According to Fitness Magazine, here are the top 7 foods for runners:

1. Small bagel with peanut butter
2. Bananas
3. Berries
4. Broccoli
5. Low-fat yogurt
6. Lean Beef
7. Wild Salmon

Do you agree with this list? What are your top 5 foods to eat when you are training?

Happiness Is Running Life!


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