Saturday, February 28, 2015

1 Sentence Saturday!

I was feeling so free today...

Beautiful day, beautiful flowers....

The family that hikes together...

Chasing butterflies...

This is what Saturday is all about (at least when you can't race for a while!) :)

Josh and Megan decided to race a "marathon"!

Get set - GOOOO!!!!

Runners always hydrate after a race...

And hitch a ride back to their car...

Even though the Brooks Adrenaline GTS 15 aren't right for my running, they are great for a nature walk/hike!

And when we arrived home I made a protein smoothie with frozen mango, strawberries and peaches!!

Afterwards, some serious core work - I am working on the number of push ups I can do in one set - up to 20!!

I was talking a lot yesterday about gait analysis, how to get a proper full body analysis (not just a quick one at the local shoe store) and how it can save you from injury in the long run (oops! More than one sentence - but this is important).
Go HERE and HERE for all the info!!

Hope your Saturday was fantastic!!

Happiness Is Running Life!


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