I read an informative article today (by Kara Mayer Robinson) that all runners need to read.
Its a quick read - 5 reminders of bad habits that runners have.
Break Your Bad Running Habits
I totally related to this (MORE SLEEP) and it was a kick in the pants to do myself a favor and just DO THEM.
Hope everyone had a great post Thanksgiving run today!
Leave a comment below! I would love to know - do you have a bad running habit and how do you plan on breaking it?
Happiness Is Running Life!