We all have specific goals that we want to accomplish (finish our first marathon, run a PR, qualify for Boston) right?
I found this strength training program on the Runner's World 2014 Gift Guide for Runners: Men (but this is not just for men - it's for ALL runners).
When I researched the program - Strength Training For Runners - I immediately knew I must buy it and start the exercises right away.
I also knew that I had to share it with all of you!
Click on the Image
So, go buy it for yourself or put it on your holiday gift list. Let's start being better, stronger, faster runners today!
I always ask for comments, so tell me - have you used this program? How is it working for you? Would you recommend any other strength training programs?
Happiness Is Running Life!