Thursday, September 13, 2018

12.5 Weeks Till CIM

As my feet reluctantly touched the floor and the chill of the air hit my body, I didn't feel energized like I normally feel. Instead I felt achy, tired and a little worn. Any runner training for a marathon, or any race for that matter, knows this feeling well. You're putting in the work and the body will tell you when it needs a break. Our job is to listen to those clues, to have the ultimate relationship with our bodies... not confusing it with an excuse to get out of a training run, but to take the break when we need it. These were my feelings last Monday morning. I had run 19 miles the day before - a hard effort for sure and for the last couple of weeks every so often I would have an achy feeling in my flank area. I knew on Monday that I needed to hightail to the doctor for a check to make sure nothing was really wrong. Luckily, everything was fine - maybe some strained muscles, but I could still go for a run. Huge sigh of relief... we have to have our running time, am I right?



I moved things around a bit to give myself more rest time - Monday off, Tuesday and Wednesday easy... anyway, here's what the week looked like:

Monday September 3rd - REST

Tuesday September 4th - 8 miles

Wednesday September 5th - 6 miles

Thursday September 6th - 6 miles

Friday September 7th - 6.2 miles AM/ 8.25 miles PM (this was a workout of 12 x 600's with 1:30 jog in between. Warm up and cool down also). One note about this workout: 1. I was so happy to get some fast miles in for the week and 2. 600s are really fun! A little less of a grind than 800s and yet a quality workout.

Saturday September 8th - 12 miles AM/ 6 miles PM

Sunday September 9th - 15 miles (first 4 miles at 8:02 pace, next 7 at 6:57 pace, last 4 miles at 8:45 pace. Easy/hard/easy). Really happy about the quality of those 7 miles! I will work on running these tempos within a long run faster as we go on and I get stronger, but we are on the right track and I hit the paces that coach wanted me to hit. Patience!

Total miles: 67.45

Lots of sleep but I always could use more. Also, there have been a couple of nights this week that were too late. Ugh. Trying to balance real life (and Suite Run!) with marathon training....

One of the keys to staying injury free


The achiness of my flank basically turned out to be achiness in my entire mid section, so I've been in the bath every night - and haven't done any core work this week. I don't think I pulled anything doing core, but you never know. I've also had a slight shoe change (still in the Ghost - but went from Ghost 10 to the 11 and the 11 is a tad heavier) so looking at all factors.
I feel really good this week and have been listening to my body for cues. So far so good!

Switched to the Launch 5 for speedwork this week. I will most likely run the marathon in the Launch. #runhappy


We are getting into a back to school rhythm. The kids are tired every night and I've been really on top of prepping everything before I go to bed to make mornings smoother. Let me just say, this is HARD. I don't feel like prepping anything at night - I just want to go to sleep, but I've been forcing myself to do it anyway, so we can all smile in the morning.



She's got some Jerold in there, but mostly me. When I look at her, it's like looking in the mirror when I was 8 years old. CRAZY.

I woke up this morning so excited about my training and excited for CIM!! I love taking the time out every day to train and work toward my goals. Some days it's a grind, but I do love it.

Do what you love and joy will follow my friends. Have a wonderful Thursday!

Be awesome.

xo,
Natalie

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