First, I'm excited to share this workout with you! It's easy, you can do it anywhere (home, gym, park, on your front lawn - anywhere you feel comfortable!) and you only need a jump rope.
I know how to run, I am working on running faster, but I also want to be a great athlete - which I know will help me to become a better marathoner.
Whether you want to run faster, get in better shape, or keep calories at bay the entire month of December (and beyond) - this is a great way to do it...
Hard, sturdy surface
Running or cross training shoes
10 rotations of jump rope followed by
10 push ups
Repeat five times
Note: Start at your level and decide what is comfortable for you.
Check with your doctor before starting any new exercise program.
What are your goals in the last month of the year?
Happiness Is Running Life!