Valley Of The Sun, I'm Coming + Last Week's Training
In the chilly air outside my front door, I laced up my shoes and began the dynamic warm up that has become just as important as the run itself. Norma…
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In the chilly air outside my front door, I laced up my shoes and began the dynamic warm up that has become just as important as the run itself. Norma…
Hey friends, can you believe this is the last day of 2018 - crazy, right? We are having such a relaxing winter break and even though the kids are lit…
No matter how soothing, I will never get used to the sound of the alarm chiming at 3:00 am. The days of sleep before, the careful nighttime routine -…
I partnered with Valvoline Instant Oil Change for this project, however opinions here are my own. I remember the ring of the phone that eveni…
As I rounded the corner onto my street, I couldn't wait to be home. You know I love running, but after 19 miles, I was ready to be finished. Fina…
As my feet reluctantly touched the floor and the chill of the air hit my body, I didn't feel energized like I normally feel. Instead I felt achy,…
As the fog rolled in yesterday for the first day back to school, I took a breath of the crisp air and it made going back to the fall routine a bit ea…