I hope everyone had an awesome Global Running Day yesterday and got in some great miles to celebrate!
Our Memorial Day weekend was a lot of fun - a good amount of running, lots of family time and lots of good food.
13 miles to start off Saturday...
I was looking forward to a beautiful sunrise, but no such luck. Here in So Cal, we have what's called May Grey and June Gloom - which means there are super foggy mornings with the sun sometimes not coming out till early afternoon. The great thing about this? It's perfect for runners, especially if you are running on the coast. You can pretty much run summer mornings in nice, cool weather.
It was a weekend filled with homemade blueberry muffins (2 batches on 2 different days!)...
Swimsuits, blueberry muffins and Pro Compression socks = perfection
Lots of basketball - we got a basketball hoop (the kids just started playing this spring) and everyone is now obsessed with playing!!
Here are my workouts from last week!
Monday May 23rd - 7 miles easy
Tuesday May 24th - 6 miles easy
Wednesday May 25th - 10 x 600 meter repeats on the track. 2 mile warm up, 2 mile cool down. 1:30 rest in between each rep. 6:30-6:40 pace. 8.6 total miles
Thursday May 26th - 6 miles easy
Friday May 27th - 6 miles easy
Saturday May 28th - 13 miles at 7:47 pace
Sunday May 29th - REST
Total Miles: 46.6
Tell me something fun about your holiday weekend!
Happiness Is Running Life!