Still working hard on all the physical therapy exercises...
I keep this band with me at all times :)
Here are what my workouts looked like for last week:
Monday February 1st: 6 miles
Tuesday February 2nd: 6 miles
Wednesday February 3rd: 8 miles. Two mile warm up, then 6 miles at 7:45-8:00 pace
My splits: 7:42, 7:43, 7:51, 7:56. 7:42, 7:48
The idea here was not to run too hard - just a brisk good pace
Thursday February 4th: 6 miles
Friday February 5th: DAY OFF
Saturday February 6th: 3 mile shake out jog
Sunday February 7th: RACE (with a 1.5 mile warm up)
Total Miles: 43.6
I do a core circuit, dynamic stretching and PT exercises every day. Weights 2-3 days a week.
We had a fun night out as a family last week. Elle had pajama night at her preschool...
Check out this video from my coach's blog. He is talking about the importance of easy runs and how to pace yourself. Great info here!
Happiness Is Running Life!