Friday Favorites!

Happy Friday friends!
Hooray for the weekend is all I have to say. Cocktails, sun, sand and s'mores (not necessarily in that order!)... Another summer weekend and we are getting very close to the end of July. That just makes me want to hold on tight to every summer moment we have left.

I can't believe it's been a week since I attended BlogFest and the Idea World Fitness Convention. Friday went by in a blur, hence zero Friday Favorites last week. However, I'm ready to get back in the saddle and tell you all about what I am loving this week!

1. Jillian Michael's Bodyshred
It was really cool to work out with Jillian herself last weekend. Yes, it was in a huge room and yes, there were tons of people. But Jillian was engaging and a lot of fun + we got a great workout in 30 minutes! Also, it was key for me to modify part of the workout, based on what was okay for my knee. Total win, cause I was still able to do a lot and work up a sweat!

2.  Lorna Jane running shorts
Love the fun bright colors of these running shorts! Plus, it has a back pocket zipper, which is always important to me :)

3.  Siggi's Yogurt
If you read my takeaways from Blogfest, you know I am in love with this yogurt. Apparently, a lot of people are in love with it too! So, if you haven't tried it yet - do it! :)

I was able to attend his lecture at the Idea World fitness convention last weekend. I was so impressed with his straight forward, matter of fact advice about running. I felt so happy to be sitting there, taking it all in. I promise, a post is coming with details from his talk. By the way, the below quote hits the nail on the head!

5. Strong glutes
I have been working hard on strengthening my glute muscles. I am excited to come back to running - stronger and faster. Cheers to that!
Check out this article for info and exercises. Also, I'll be sharing on the blog soon the exercises I have been doing for my lovely glutes. :)

Have a glorious weekend!!!

What are your weekend plans?

Happiness Is Running Life!


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