The ELEVEN Podcast - Ep. 3: NCAA D1 XC Championships 2025
Episode three of The ELEVEN Podcast is up! In this short, but packed conversation, Josh and I chat all about the upcoming NCAA D1 XC National Champi…
The ELEVEN Podcast is LIVE!
What happens when two athletes - a D1 XC and Track runner and a master's athlete and coach - come together to talk about the sport of running? We…
I Dreamed of Fire, Normalish Run, We Found Joy
Friday night I dreamed in vivid color with precise detail, that I opened my front door and the porch was on fire. The scene was bushes and trees - e…
Can You Train For A Marathon in the Midst of Trauma?
Today, I can't relive the trauma of the fire - part two of how the day unfolded is coming, just not today. The days are going by in a blur, I c…
Starting Over - Part 1
It's been nearly five years since my last blog post and ten years since I started this blog. Let this be a lesson to all, that life waits for no …
Happy Valentine's Day!
We've been together for many Valentine's Days and Jerold has been by my side for a lot of running highs and lows. The best part is, I haven&#…
Getting Back Into A Groove
Who thought January 2020 was the longest month we've ever had? I thought I was alone in my thoughts and then I started talking to friends and rea…
Happy New Year 2020!
Do you record the miles you've run over the year? I love having a training log, which I've only had for the past 5 years - before that I h…
It's Been A Minute + I'm Ready To Work
You guys. What's up? It's been a bit since I've posted here and I've missed this space. It feels strange to be typing here and not an…
Carlsbad 5000 Race Recap
As I blissfully slept in on Saturday morning with the very rare occasion of not having an alarm, I couldn't believe that I was going to run the i…
April Is Here. I'm Running The Miles. Working on Speed. Keeping The Faith.
It's hard to believe that I ran just one marathon in 2018 (although the plan was two) and yet here we are in the second quarter of 2019 and I alr…
10 Reasons To Run The Phoenix Marathon
Runners are always on the hunt for a great race - everyone wants a list of the best marathons and what makes them so special. I really loved racing t…